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Treatment For Panic Attacks The first step to get treatment for panic attacks is to see a healthcare provider. The doctor will ask you questions regarding your symptoms and conduct a physical exam. They will also determine whether there are any other conditions that cause your symptoms. People suffering from panic disorder might feel that their feelings are not fully understood. They might also feel isolated from others. Symptoms A panic attack is an episode of extreme anxiety or fear that can occur suddenly and without a specific cause. Symptoms can include chest pain or discomfort or palpitations (accelerated heart rate) breathing problems and feelings of choking. sweating and chills, and the feeling that you are losing control. You may be unsteady, dizzy or struggle to concentrate. People suffering from this disorder are anxious and tense in between attacks, and worry that another attack will occur. They may avoid situations or places they believe caused an panic attack. This could lead to an anxiety disorder known as agoraphobia. you are scared to be in open spaces or in situations that are difficult to get out from. If you know a loved one with this disorder, assist them to detect an attack and attempt to calm them down when the symptoms occur. Help them focus on a relaxing task, such as counting to ten or naming the things around them. They can also try a technique called grounding, that involves touching something relaxing, such as a soft blanket or handkerchief or even smelling a certain scent, such as mint. If you suspect that you have a panic disorder, you should immediately consult a healthcare provider. They will conduct a physical exam to make sure there isn't a medical reason for your symptoms. If there is, they may refer you to a mental health professional for help, such as a psychiatrist or psychologist. It is also advisable to talk to your doctor about other mental health problems like depression or post-traumatic stress disorder. If you suffer from PTSD, you might experience depression, nightmares, flashbacks and feelings of detachment or disconnect. You may have trouble sleeping and find it hard to focus on your work or relationships. You may also experience suicidal thoughts in certain situations. You can get information and help from many sources such as your GP, Kids Helpline, Mensline Australia or Lifeline. Some people find that their symptoms improve as they get older. Some people suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience frequent unpredictably intense episodes of fear. They feel as if they are experiencing a heart attack or another serious medical condition. They fear that they'll have an attack again, and they avoid situations that may trigger them. The condition can cause serious issues which can affect relationships and at work. The symptoms can also interfere with sleep. The two main treatment options are medication and psychotherapy. two most common treatment options. Talking to a mental health professional or doctor is the first step. generalized anxiety disorder must describe their symptoms, including how often they happen. generalized anxiety disorder will also be asked about their family history, and if they have any other mental disorders. The doctor may conduct tests to rule out a physical cause for the symptoms, such as imaging or blood tests. These tests will usually be normal. If the doctor suspects the patient suffers from panic disorder, he'll ask them to describe the symptoms and the time they occur. The doctor will also do a psychological evaluation. The doctor will also ask about any other mental health conditions or anxiety disorders that the patient has experienced and the effects they have had. The doctor will want to know the patient's daily routine and stress level. A psychiatrist, who is a medical specialist in mental illness is able to diagnose and prescribe medication for panic disorder. Other health care providers who can aid in treatment include psychologists and therapists, nurses and social workers. Talk therapy (or psychotherapy) is a therapy that involves discussing your thoughts and feelings with a counselor or psychologist. The goal is to change negative thoughts and behaviors that contribute to panic attacks. Cognitive behavioral therapy (CBT) is a scientifically-supported therapy, is one of the most popular kinds of psychotherapy used to treat panic disorder. CBT provides new ways of thinking and behaving to help you overcome your fears. Treatment for panic disorder could consist of medication either on its own or in combination with psychotherapy. The most common medicines prescribed for this condition are antidepressants, anxiety drugs, and benzodiazepines. It can take a while to find the right medicine for you, and it's crucial to be honest with your doctor about what you're experiencing. Many people try more than one medication before they find the one that is right for them. Treatment Psychotherapy (also known as talk therapy) and medication are two treatments for panic disorder. Talk therapy can help you manage your fears and reduce anxiety attacks. The use of medication can lessen the intensity of symptoms and even prevent you from needing to take other medications in future. Some people find that the combination of both treatments works best. A health care provider will likely begin with a physical exam to ensure that there isn't a medical condition that is the cause of your symptoms. If there isn't then your doctor will likely refer you to a mental healthcare professional, such psychiatrist or psychologist. Most people who have panic attacks will get better over time, particularly when they seek treatment. But the speed of improvement differs from person to person. Some people have a few months or years of frequent symptoms, and then a few symptom-free years. Others suffer from persistent, recurring symptoms that never disappear completely. Your treatment plan is likely to begin with cognitive behavioral therapy. This type of therapy for talking can help you overcome negative thoughts that can cause anxiety and anxiety. You will also learn how to manage stress, and practice relaxation techniques. These are skills you'll need to be practicing every day to reap the maximum benefit. In some instances, your doctor may prescribe medication. It could be an antidepressant, such as fluoxetine (Prozac) or an sedative. Food and Drug Administration (FDA) for instance, has endorsed the benzodiazepines clonazepam and alprazolam for the treatment of anxiety disorders. Additionally tricyclic antidepressants, such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven efficient in numerous double-blind studies. The FDA does not regulate herbal products and dietary supplement in the same way as medications, so there may be unknown risks or risky drug interactions. Although these products could be beneficial to some people but your doctor might not recommend them. It's crucial to have the support of your family and friends, as well as to take good care of yourself physically. Make sure you eat a healthy diet and sleep enough. Spend time with friends that know your situation and remain active. The following is a list of preventions. If you or someone you know is suffering from an anxiety attack it is important to see an expert in healthcare as soon as you can. This may include your GP, a mental health professional (such as psychiatrists or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense anxiety or terror that develops quickly and without reason. They tend to be brief and last about 5 to 20 minutes, but they can linger much longer than that. In a panic attack, you may feel shaky, as though your heart is racing and you might have chest pain or feelings of impending doom. You might also experience other physical symptoms, like a pounding heart or fluttering heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders typically spend a significant amount of time worrying about whether they will have more attacks, or what these attacks might mean. This can lead them to avoid situations that could cause an attack. This can have a big impact on their daily lives and hinder them from doing what they would like to do. Anxiety disorders like panic disorder can be passed down through families. A person is at 40% chance of developing the disorder when one of their first-degree relatives has it. Certain medical conditions such as asthma, cardiac arrhythmias irritable bowel syndrome and some types of medication can also be linked with panic disorder. Some of the things you can do to help prevent panic attacks include: Deep breathing exercises can help you relax. taking anti-anxiety medication however, only for a limited amount of time and always under your doctor's supervision. Talking to a therapist who can guide you through stress-management techniques and work with you on strategies to deal with your fears. Avoiding sugar, caffeine, and other stimulants which can aggravate anxiety. Sleeping enough will help you stay alert and focused. Encourage your family member or friend who is suffering from frequent panic attacks to seek treatment. Be aware that these attacks are not dangerous, and they will improve by seeking treatment.